
Muscle stiffness is a common physical sensation that involves tightness, reduced flexibility, or difficulty moving muscles smoothly. It often feels like resistance when trying to move a body part and may be accompanied by discomfort or soreness. Muscle stiffness can affect a single muscle, a group of muscles, or larger areas of the body.
This article provides a clear, educational overview of what muscle stiffness feels like. It is intended for general information only and does not offer medical advice, diagnosis, or treatment.
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