
Depersonalization is a mental and cognitive experience in which a person feels detached from their own thoughts, feelings, body, or sense of self. People often describe it as feeling unreal, emotionally numb, or as though they are observing themselves from the outside.
Importantly, depersonalization affects perception, not reality. Individuals experiencing depersonalization typically remain aware that the feeling is unusual or distressing, even though it feels very real to them.
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