
Difficulty falling asleep refers to persistent trouble starting sleep at night, even when a person feels tired and has the opportunity to rest. It commonly involves lying awake for long periods, racing thoughts, or an inability to relax enough to drift into sleep. This experience can happen occasionally or occur regularly over time.
This article provides a clear, educational overview of what difficulty falling asleep is. It is intended for general information only and does not offer medical advice, diagnosis, or treatment.
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