conditions101, Author at Conditions 101

January 22, 2026January 22, 2026

What Is Burnout?

Adult woman sitting on a couch with a thoughtful expression in a calm home setting, representing an educational overview of burnout. — An adult person resting in a quiet home environment, illustrating mental and emotional exhaustion discussed in burnout education. conditions101.com.

Burnout is a state of prolonged mental, emotional, and physical exhaustion that develops after extended periods of stress, pressure, or overload. It is commonly discussed in relation to work, caregiving, or ongoing responsibilities, but it can affect many areas of life. Burnout is not a sudden event; it typically builds gradually over time.

This article provides education-only, evergreen information to explain what burnout is, how it is commonly experienced, and how it can affect thinking, emotions, and daily functioning. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 23, 2026

Irritable Bowel Syndrome Explained

Two adults sitting at an outdoor café in a calm setting, one appearing thoughtful while holding their abdomen, representing a general health overview of irritable bowel syndrome. — An adult person resting in a quiet home environment, illustrating everyday digestive experiences discussed in irritable bowel syndrome education. conditions101.com.

Irritable bowel syndrome, commonly known as IBS, is a term used to describe a pattern of ongoing digestive-related symptoms that affect how the gut functions. It is considered a functional condition, meaning it relates to how the digestive system works rather than to visible damage or disease within the digestive tract.

This article provides a general health–focused explanation of irritable bowel syndrome, helping readers understand what the term means, how it is commonly described, and why it is frequently discussed in overall health education.

January 22, 2026January 22, 2026

What Does Hormonal Imbalance Feel Like?

Adult woman sitting thoughtfully in a calm home setting, representing an educational overview of how hormonal imbalance may feel. — An adult person reflecting quietly in a relaxed indoor environment, illustrating common experiences discussed in hormonal imbalance education. conditions101.com.

Hormonal imbalance is a broad, non-clinical term used to describe changes in how hormones fluctuate or signal within the body. Hormones act as chemical messengers that influence many systems, including mood, energy, sleep, appetite, metabolism, and reproduction. When hormone levels shift or signaling changes, people may notice a range of physical, emotional, or cognitive experiences.

This article provides education-only, evergreen information to explain what hormonal imbalance can feel like, how it is commonly described, and why experiences can vary widely. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Idiopathic Hypersomnia?

Adult man sitting on a couch with a tired, reflective expression in a calm home setting, representing an educational overview of idiopathic hypersomnia. — An adult person resting in a quiet home environment, illustrating persistent daytime sleepiness discussed in idiopathic hypersomnia education. conditions101.com.

Idiopathic hypersomnia is a rare sleep-related condition characterized by excessive daytime sleepiness that is not explained by another medical, neurological, or sleep disorder. People with idiopathic hypersomnia often feel persistently sleepy despite getting what appears to be adequate or even extended amounts of nighttime sleep.

This article provides education-only, evergreen information to explain what idiopathic hypersomnia is, how it is commonly described, and how it may affect daily life. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Nerve Sensitivity?

Adult woman sitting near a window in a calm home setting with a thoughtful expression, representing an educational overview of nerve sensitivity. — An adult person reflecting quietly in a relaxed indoor environment, illustrating everyday experiences discussed in nerve sensitivity education. conditions101.com.

Nerve sensitivity refers to an increased responsiveness of the nervous system to sensations that may not typically cause discomfort. This heightened sensitivity can affect how the body perceives touch, temperature, pressure, or movement. People experiencing nerve sensitivity may notice that ordinary sensations feel stronger, uncomfortable, or unusual.

This article provides education-only, evergreen information to explain what nerve sensitivity is, how it is commonly described, and how it may affect everyday experiences. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Metabolic Flexibility?

Adult man sitting in a calm home setting with a thoughtful expression, representing an educational overview of metabolic flexibility. — An adult person in a relaxed indoor environment, illustrating reflective moments related to understanding metabolic flexibility. conditions101.com.

Metabolic flexibility refers to the body’s ability to adapt how it uses energy depending on availability, activity level, and nutritional state. In simple terms, it describes how efficiently the body can switch between different fuel sources—primarily carbohydrates and fats—to meet energy needs at different times.

This article provides education-only, evergreen information to explain what metabolic flexibility is, how it is commonly described, and why it is often discussed in relation to metabolism and overall energy balance. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Early Morning Waking?

Adult woman sitting by a window in the early morning with a thoughtful expression, representing an educational overview of early morning waking. — An adult person reflecting quietly in a calm home setting at dawn, illustrating early morning waking discussed in sleep education. conditions101.com.

Early morning waking refers to a pattern of waking up earlier than intended and being unable to return to sleep. This experience often occurs in the early hours of the morning, well before a planned wake-up time. While occasional early waking can happen to anyone, a recurring pattern may affect overall sleep quality and daytime functioning.

This article provides education-only, evergreen information to explain what early morning waking is, how it is commonly described, and how it may affect daily life. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Hip Pain?

Adult man sitting on a couch in a calm home setting with a thoughtful expression, representing an educational overview of hip pain. — An adult person in a relaxed home environment, illustrating everyday reflection related to understanding hip pain. conditions101.com.

Hip pain is a common physical complaint that refers to discomfort, soreness, or stiffness felt in or around the hip area. The sensation can vary in intensity and may develop suddenly or gradually over time. Hip pain is considered a symptom rather than a condition itself, meaning it can be associated with a wide range of underlying factors related to muscles, joints, bones, or surrounding tissues.

This article provides education-only, evergreen information to help explain what hip pain is, how it is commonly described, and how it may affect daily life. It does not provide medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Food Sensitivity?

Adult man sitting calmly in a living room with a thoughtful expression, representing an educational overview of food sensitivity. — An adult person in a relaxed home setting, illustrating everyday reflection related to understanding food sensitivity. conditions101.com.

Food sensitivity refers to a non-allergic reaction that occurs after consuming certain foods or food components. Unlike food allergies, which involve the immune system and can cause immediate reactions, food sensitivities are generally associated with digestion and metabolism. Symptoms, when they occur, are often delayed and may vary in intensity from person to person.

This article provides education-only, evergreen information to explain what food sensitivity is, how it is commonly described, and how it differs from other food-related reactions. It does not offer medical advice, diagnosis, or treatment.

January 22, 2026January 22, 2026

What Is Melasma?

Adult woman sitting outdoors with natural facial pigmentation, representing an educational overview of melasma. — An adult person in a calm outdoor setting, illustrating common facial pigmentation patterns discussed in melasma education. conditions101.com.

Melasma is a common skin condition that causes patches of darker pigmentation to appear on the skin, most often on the face. These patches typically develop gradually and are not harmful, but they can be noticeable and long-lasting. Melasma is considered a pigmentation condition rather than a disease and is primarily related to changes in skin color rather than skin texture.

This article provides education-only, evergreen information to help explain what melasma is, how it appears, and what factors are commonly associated with it. It does not provide medical advice, diagnosis, or treatment.